Its time i get some advice for diet, so here goes
all here roughlylah... depends on what time i wake up and other stuff

7am: Whey protein + milk

8.30am: 3 slices of bread, 4 boiled eggs

11am: can of tuna + can of soybean milk OR rice with a side dish of vege and chicken/fish and meat OR Grilled Chicken

3pm: (Postworkout) Whey protein shake

6pm: Omelette (4eggs, 2 sausages, thrown in a carrot and some onions)

10pm: Oatmeal with milk

very simple diet... i think   need REALISTIC advice on how i can make it better and no McDonalds is not an option for me

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Added on May 12, 2008, 9:29 pm

19 towards end of the year,
One thing i learned is that it doesnt really matter, your age or how long youve been lifting to how much you lift...
what matters is that theres constant progress, so hopefully i wont stagnate again