Some girls with big bone also looks nice ma. And since they born with big bone, they have to accept it...

Hmm, what if she's my target?

Sure dun buy expensive la, later she reject I more dulan.

Then what do you like a guy to give you? Bracelets?

Back from TV show, reply to the gift problem, cannot give her got romantic meaning gift la, sure die.

Same applies to wolf = =

Planning to get her soft toys, cuz bracelet etc memang no see she wear before, later buy wrong wait die.

No idea for now, planning.

And your guilty will suffer.

Good evening.

A singer.

I have no idea why u have to diet just like all those slim ladies....they was diet until macam bone then satisfy?

Memang not close.

Sorry but I prefer girl that have some meat(still slim la of course) because pure bone is not good to hug. And a lot of guys agree too, but there's some that love bony type also geh.

This post has been edited by Goliath764: Apr 22 2008, 09:40 PM

Her body not chubby mai ok lo.

Or me, also a gym kia.

LOLOLZ!

Technomancer no go gym yet still fit.

Do I need to see her bones?

Weight lifting can help bulk up the body ma.

High protein, low carb, low fat for weight loss.

Weight gain I really dunno(cuz I am try to lose my weight)...protein to build muscle is a must though = =

I hardcore gym also got spare tire, when i got car that time really everyday go hardcore jogging.

Like u also not bad ma.

Do sports that will make your heart beat fast(most efficient: jogging), eat less carb and less fat lo.

This post has been edited by Goliath764: Apr 22 2008, 09:49 PM

Sure got way de, wait I check ah.

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Added on April 22, 2008, 9:51 pmDo 1,000 sit up won't give you a six pack or doesn't cut the layer off = Correct fact

U need to cut your body fat down.

This post has been edited by Goliath764: Apr 22 2008, 09:51 PM

Now, having said this, is a hardgainer doomed to stay looking the same way forever? Not at all. Basically, all the hardgainer has to do is modify the training and nutrition program to suit his/her unique metabolism.

While most people will do best on a diet consisting of 40% carbohydrates, 40% proteins and 20% fats, the hardgainer will benefit most from a diet consisting of 50% carbs, 25 % proteins and 25% good fats.

While the typical person will do best on a caloric intake that equals their lean body mass times 12, the hardgainer is better served by taking in as much as 24 calories per pound of total bodyweight (as opposed to lean body mass). Therefore, if you are a hardgainer and weigh 150 lbs, your caloric intake will be 3600 calories (150 x 24).

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Added on April 22, 2008, 9:54 pmIndeed, and the most efficient cardiovascular exercises is jogging. Walking to help too.

This post has been edited by Goliath764: Apr 22 2008, 09:54 PM

Hardgainer can eat a lot, normal ppl like me cant = =

You miss girls exposing their body measurement.

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Added on April 22, 2008, 9:59 pmTo have confidence and to tell you their cup size are 2 things.

This post has been edited by Goliath764: Apr 22 2008, 09:59 PM