im back ....
kiki.. a lot of ppls say u look like yu heng mah ? hahaha

can wan.. my recipe is different.. ahhahahah XD

i said i feel guilty cause i'm on my diet plan =.=" i'll feel guilty even if i eat just ONE piece os biscuit 

hawk: who said i let u sniff? tsk tsk *spanks*

ehh...tinsze... new here mah ?
dor dor ji gau

so we hunt.. u strip the hawk k... the feathers are valuable..

---

Added on April 22, 2008, 9:21 pm
so u're the blackburry they are talking bout?

I have no idea why u have to diet just like all those slim ladies....they was diet until macam bone then satisfy?

ooi......think bout it.. y ladies diet!!! coz og guys wei.. coz guys prefer bony type..

for ?

techno diet wat laa   , bones only ,, aka metal laa

eh! her body ngam ngam hou la ! where got too thin ? O.O

tech want to wat ?? diet wat lar.. u very fit jor ... dun diet ...

btw.. techno looks abit like lam kah tung.. O.O but fatter version of lam kah tung la.. ehhehe!

then u wan like this?

for me tech looks ok ... tech, can i hug u next time ...  ?  

hehe...tech nervous ady ... kakakaka

hihi ykc,, dun pass by lar.. stay here la

haha   good maa

i want to hug BB techno too

haha... now u knw leh ~~~~   

agree !!
thn u like chubby girl ?? 
grab his wat ?? 
lai..lets hug 2gther ... lol...

she dun like thin guy like me

y so angry jek .... 
thn i dun kacau u lor...
*BB walk away slowly.................

Her body not chubby mai ok lo.

ykc go get appeton weight gain ....   

thin people go gym no used wan lar lulz, they need to eat certain type of substance like white egg

Technomancer no go gym yet still fit.

her boob kinda big ... lucky girl .. 
wahahahhahhaa..... funny lar... kakaakkaa

Now, having said this, is a hardgainer doomed to stay looking the same way forever? Not at all. Basically, all the hardgainer has to do is modify the training and nutrition program to suit his/her unique metabolism.

While most people will do best on a diet consisting of 40% carbohydrates, 40% proteins and 20% fats, the hardgainer will benefit most from a diet consisting of 50% carbs, 25 % proteins and 25% good fats.

While the typical person will do best on a caloric intake that equals their lean body mass times 12, the hardgainer is better served by taking in as much as 24 calories per pound of total bodyweight (as opposed to lean body mass). Therefore, if you are a hardgainer and weigh 150 lbs, your caloric intake will be 3600 calories (150 x 24).