I like oats.

Don't really like Nestum because it is sweet.

I usually mix oats with muesli and Probiotic stuff in it. Taste good and it is still very healthy.

Muesli from wikipedia:
http://en.wikipedia.org/wiki/Muesli

Anyway with Muesli the oats taste a lot better, if I were to just eat oats by itself, I probably mix it with my whey protein therefore it would taste like a milkshake with a good source of fibre.

Nestum is generally not a good idea as it is heavily processed and mixed with high amount of sugar whereas muesli sugar is mainly from its fruits which is far easier to burn or process compared to Nestum.

Cheers

Since we are on the topic of oats, how does one know if they have high cholesterol without having a blood test?

What are the symtoms of having high cholesterol?

Cheers