if u cant eat oats alone, try mixing ur cooking with oats, tht helps..

my fren usually cook ayam masak sambal with oats in it, n its good

but simple way for me, is put oats with milo, or any other hot drinks

dun mix with maggi spice la, maggi spice alone is not good for ur health

hi cholestoral symptons eh....

one tht i know is u feel easily fatigue, n when u instantly get up from bed, u will easily got dizzy...