kege u dumbasss

oh no im scared.. please dont squat me.. i might pee in my pants,then my pee will kena u.. please ;(

yes,here is an advice..go study..ur exams is coming soon..

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Added on June 17, 2009, 11:07 pmDay 1:

* Olympic Squats: 5X5
* Bench Press: 5X5
* Barbell Rows: 5X5
* Accessory exercises: weighted sit-ups and a tricep exercise (2-3 sets of 5-8 reps).



Day 2:

* Deadlifts/Powercleans: 5X5
* Military Press: 5X5
* Pull-Ups: 5X5
* Accessory exercises: 2-3 sets of 5-8 reps of a bicep and abdominal exercise

Day 3:

* Olympic Squats: 5X5 (same weight as Monday)
* Bench Press: 5X5
* Barbell Row: 5X5
* Accessory exercises: 2-3 sets of 5-8 reps of a tricep and abdominal exercise


Lets do this Kege

This post has been edited by fever003: Jun 17 2009, 11:07 PM