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 kege's bulking journal, gain clean muscle mass

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darklight79
post Apr 14 2008, 01:14 PM

I'll eat your food
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From: PJ


Looks good. 4 day split, i do hope you have rest days in there.

Add in an extra scoop of ON Whey into your PWO shake. And maybe an extra tablespoon of dex if you can.
darklight79
post May 25 2008, 05:22 PM

I'll eat your food
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9,006 posts

Joined: Oct 2005
From: PJ


QUOTE(kege @ May 19 2008, 04:51 AM)
Here's the video:-

Thread visitors please critic on my squat form. Is this considered A2G squat? or not low enough?
*
There's nothing wrong with your squat. Pretty good imo. You're bodybuilding, not powerlifting. You don't need to go ATG. As long as you go below parallel, it's fine.

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