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 kege's bulking journal, gain clean muscle mass

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bebeq
post Jun 5 2009, 07:34 PM

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Joined: May 2007
From: Darkness..

from picture what i see...u got genetic...is not what u did tht u get it...god give ya what u wan alrdy...good shape...just u need cuttin..u got no triceps..and do more dambell curl excrse...fo ya biceps...food not enough if u wan grow...at least 6 meal...at least eat 1 meal steak beef a day...

as i said u got nice bodyshape but u got long mile to go .....forget about hardcore...go with dicipline enough.. good luck

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