great improvements dude!
kege's bulking journal, gain clean muscle mass
kege's bulking journal, gain clean muscle mass
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Jun 19 2008, 12:07 PM
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#1
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3,366 posts Joined: Oct 2005 |
great improvements dude!
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Jul 8 2008, 10:54 PM
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#2
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3,366 posts Joined: Oct 2005 |
QUOTE(yeeck @ Jul 8 2008, 09:58 PM) Leg extensions are the bomb. For me, it's even better than squats and deadlifts cause i have a bad lower back. Probably the same thing with you since you are arching your back in your deadlift videos. A PT at FF advised me to deload after every deadlift rep instead of holding on to the barbell so that it is less stressful for the lower back. hi bro, are those technogym machines in FF measured in KG's? I am just curious coz it is not written My current leg extension max is 75kg so far, while for squats and deadlifts it's still a sissy 60kg. This post has been edited by Sp00kY: Jul 8 2008, 10:55 PM |
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Jul 9 2008, 09:17 AM
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3,366 posts Joined: Oct 2005 |
QUOTE(yeeck @ Jul 8 2008, 11:05 PM) Not sure sp00ky coz different FF branches may have different equipment/brands/models. But I'm sure for me it's in kg coz if it's only 75lbs that would be about 34kg which i could lift easily with a single arm. maybe i shud take a pic of that machine next time hehehe...btw@kege, i have the same pain too, and i barely can get off my chair for a few days. The @ss hurts the most hahaha |
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