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 kege's bulking journal, gain clean muscle mass

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Sp00kY
post Jun 19 2008, 12:07 PM

Look at all my stars!!
*******
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great improvements dude!
Sp00kY
post Jul 8 2008, 10:54 PM

Look at all my stars!!
*******
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3,366 posts

Joined: Oct 2005
QUOTE(yeeck @ Jul 8 2008, 09:58 PM)
Leg extensions are the bomb. For me, it's even better than squats and deadlifts cause i have a bad lower back. Probably the same thing with you since you are arching your back in your deadlift videos. A PT at FF advised me to deload after every deadlift rep instead of holding on to the barbell so that it is less stressful for the lower back.

My current leg extension max is 75kg so far, while for squats and deadlifts it's still a sissy 60kg.
*
hi bro, are those technogym machines in FF measured in KG's? I am just curious coz it is not written biggrin.gif..yeah leg extension is the killer for me too, i do around 60+ (duno lbs or kg) and i like the feeling of not being able to stand properly after that hahahaah, my legs are too slim! sigh..

This post has been edited by Sp00kY: Jul 8 2008, 10:55 PM
Sp00kY
post Jul 9 2008, 09:17 AM

Look at all my stars!!
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QUOTE(yeeck @ Jul 8 2008, 11:05 PM)
Not sure sp00ky coz different FF branches may have different equipment/brands/models. But I'm sure for me it's in kg coz if it's only 75lbs that would be about 34kg which i could lift easily with a single arm.
*
maybe i shud take a pic of that machine next time hehehe...btw

@kege,
i have the same pain too, and i barely can get off my chair for a few days. The @ss hurts the most hahaha

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