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 kege's bulking journal, gain clean muscle mass

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Snecx
post May 19 2008, 06:00 AM

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The guy could be right on the knee part. Keeping your knees closer to your toes (knee-behind-toes) would be the better form. It felt unnatural to me too, like sticking the butt too far out (but doesn't mean it is not good).

Note the knee-toes position in the following diagrams.
Attached Image
Attached Image

QUOTE
Quoted from: Bodybuilding.com - Dr. Squat - What All Squatters Knee'd to Know!

During the descent phase of any type of squat, do not allow the knees to extend beyond your feet. The further your knees travel over your feet, the greater the shearing forces on the patellar tendon and ligament.


The article from Bodybuilding.com is worth your time for knee-care. laugh.gif

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