Note the knee-toes position in the following diagrams.
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Quoted from: Bodybuilding.com - Dr. Squat - What All Squatters Knee'd to Know!
During the descent phase of any type of squat, do not allow the knees to extend beyond your feet. The further your knees travel over your feet, the greater the shearing forces on the patellar tendon and ligament.
During the descent phase of any type of squat, do not allow the knees to extend beyond your feet. The further your knees travel over your feet, the greater the shearing forces on the patellar tendon and ligament.
The article from Bodybuilding.com is worth your time for knee-care.
May 19 2008, 06:00 AM
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