SUNDAY, MAY 19 2008 - DAY 3

SQUATS
warm up: bar x 15, 20lb x 15

90lb x 8
90lb x 8
90lb x 8  (video below)
90lb x 8     

LEG PRESS
200lb x 10
200lb x 10
200lb x 10
200lb x 10

LYING LEG CURL
warm up: 40lb x 15, 40lb x 15

90lb x 12
90lb x 12
90lb x 10

time taken: 45 mins
cardio: none
I started including 2 warm up sets of 15 reps and light weight, enough to feel the blood moving around. Definitely feels better and can get pump faster. Thanks 4Rings  .  When I was doing my first light set of 90lb squat some guy came up to me and said my form is wrong. Something like... I think what he said was that my knees were jutting out too much in front and that it's bad for my knees. He said I'll eventually hurt my knees if I continue squatting like that. I was pretty confused cause when he demonstrated; it didn't look right to me. He told me to keep my shins upright and stick my butt out, making me bend over alot and stressing the lower back. If I strictly followed what he told me to do, I would've toppled backwards and crashed the bar for sure. Very unnatural. Weirdo. I told him that what he was showing me would be bad for your back, and trains more butt than anything else when I wanted to train my quads. He's like "yala yala correct must stress back". wtf  . He said one of the personal trainers there taught him that. Because he was constantly watching me squat my sets, I didn't increase the weight as I usually would cause he wanted to see me squat properly first  annoying. He had chicken feet btw. Real buff on top, but chicken feet downstairs. But he had good intentions la, so thank him anyway. I wanted to be polite, so I made use of him and asked him to take a video of one of my sets for me  . Here's the video:-

Thread visitors please critic on my squat form. Is this considered A2G squat? or not low enough?