u missed out the Machine Isolateral Shoulder Press! haha, shouldn't your title be "Felix's Workout Diary" instead of DAIRY? milk milk? heheh...

damn, stil waiting for my Nitro. wil fly over to gym later and catch up on back training, before joining u guys tmr for titty training.

let's make everyday a crazy training day, till convo!

p/s: fcuk, ur pics can rival mine edy.

wow, did u train alone or with Ah Seng? started with 6 sets of chin up? what were u on, gasoline? LOL!

why nvr do "Arse Shooting at Stars" technique? good apa!

pizzaboy is right. din u notice u can't help but ogle at my monster quads when i do the bent over row? muahaha...

quads & hams do play a major part in my stable form!

This post has been edited by musclemary: May 17 2008, 11:54 PM