Kyo's buffing up journal, From Ectomorph to Large? Possible!
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 Apr 5 2008, 07:43 PM
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Senior Member
3,572 posts Joined: Apr 2006  
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Why no pre-workout? It's good to see that you are spreading your meals to several times a day instead of the usual bfast, lunch, and dinner only. But the quantity and quality of your meals are still not there.
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