Kyo's buffing up journal, From Ectomorph to Large? Possible!
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 Aug 19 2008, 11:17 AM
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#1
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Senior Member
2,491 posts Joined: Jun 2006 From: KL  
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dude, if you're growing tummy means that there are too much carbs in your diet. try to introduce more protein in your diet. remember the 1g per bodyweight(lbs) protein law.
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