QUOTE(Kyoyagami @ Mar 19 2012, 10:03 AM)
Err bro, you should be able to squat much more than your bench haha.Beginners general target would be bench your own bodyweight and squat 1.5X your bodyweight.
I can squat 95kg 5 x 5 and about 115kg 1RM but can only do 50kg 5 x 5 for bench.
Mar 19 2012, 10:13 AM

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