Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Kyo's buffing up journal, From Ectomorph to Large? Possible!

views
     
strinq
post Mar 19 2012, 10:13 AM

PhD in Philosophy of Head Damages
****
Senior Member
602 posts

Joined: Jul 2006
From: Everywhere and Nowhere


QUOTE(Kyoyagami @ Mar 19 2012, 10:03 AM)

1x1 70kgs (Aih... I can squat 80 but I can't do this even. Was tired I guess)

*
Err bro, you should be able to squat much more than your bench haha.
Beginners general target would be bench your own bodyweight and squat 1.5X your bodyweight.
I can squat 95kg 5 x 5 and about 115kg 1RM but can only do 50kg 5 x 5 for bench.

 

Change to:
| Lo-Fi Version
0.0173sec    0.43    6 queries    GZIP Disabled
Time is now: 26th November 2025 - 12:18 AM