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 Kyo's buffing up journal, From Ectomorph to Large? Possible!

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razorboy
post Oct 10 2011, 01:37 PM

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Too close of a grip on the military press, brings a lot more triceps into the workout, keep it to a degree where when the bar is lowered, your Hans are parallel to the ground( elbows 90 degree)
razorboy
post Oct 10 2011, 03:08 PM

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try doing only shoulders and tris.

Shoulder presses are a compound, but if you want an overall polished look, you also need to focus on the side and rear delts. keep your trap training to back days and focus solemnly on delts if you feel that it is your weakest body part

 

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