QUOTE(Kyoyagami @ Oct 6 2008, 11:49 PM)
It felt great to get back in the gym. But there were definitely a few problems encountered.
Workout:
Dumbbell Squats
1x12 7lbs (warm up)
2x12 12 lbs each
3x12 15 lbs
Bench Press
2x12 10kg
3x12 15kg
Seated Row <=== Is this the one for back? Seated Cable Row?
2x12 Level 7
1x10 Level 8
1x12 Level 8
1x11 Level 8 (failed the last one)
After that, I felt like puking. Felt like I had too much in my stomach that nothing was done with. So, i took some time to adjust myself by jus sitting on the chair and relaxing and controlling my breathing. Overall, very satisfied with my workout, but I know I can do more next time.
yo dude. is that cable seated row? thxWorkout:
Dumbbell Squats
1x12 7lbs (warm up)
2x12 12 lbs each
3x12 15 lbs
Bench Press
2x12 10kg
3x12 15kg
Seated Row <=== Is this the one for back? Seated Cable Row?
2x12 Level 7
1x10 Level 8
1x12 Level 8
1x11 Level 8 (failed the last one)
After that, I felt like puking. Felt like I had too much in my stomach that nothing was done with. So, i took some time to adjust myself by jus sitting on the chair and relaxing and controlling my breathing. Overall, very satisfied with my workout, but I know I can do more next time.
Oct 7 2008, 11:50 AM

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