I think your diet has too much carbs and too little protein. Try making a shake if you have trouble cooking on time etc. If really too troublesome, you should get a protein supplement. It's really not expensive to buy, considering its abt rm2-3/serving. You buy 1 chicken piece with the similar amount of protein also more expensive than that already. And if you have a tummy, include some low intensity cardio after your workout for abt 20 mins. Hope that helps

edit: Also, most people train each muscle group once a week. Most also twice a week for smaller muscle groups (arms, calves, abs etc). Overtraining can be bad and counter productive. I tried training chest twice a week before, but i spaced it about 3 days apart so my chest had time to heal. As a guideline, I've always trained a bodypart only when it isn't sore and tired. Tried training my shoulders despite it feeling sore from the previous day. Result: i couldn't train as hard and my shoulder was sore and painful longer than usual. Cheers

This post has been edited by kege: Apr 16 2008, 10:42 AM