My Chest workout :

Incline bench press X 4 sets ( 1day barbell, another day using dumbell)
bench press X 4 sets ( 1 day barbell, another day using dumbell)
Decline Bench Press/ body weight dip X 4sets
Dumbell fly X 4 sets
Machine fly X 5 sets
Cable Fly X 4 sets

Darklight,

Thanks for the advice. Here comes the poundages with my chest workout.

Incline bench press X 4 sets

Incline bench press X 4 sets ( 1day barbell--130lb excluding barbell weights, another day using dumbell--110lb)

bench press X 4 sets ( 1 day barbell--150lb ex. barbell weight, another day using dumbell--120lb)

barbell Decline Bench Press--150lb ex barbell weight/ body weight dip X 4sets

Dumbell fly X 4 sets--70lb

Machine fly X 5 sets

Cable Fly X 4 sets