not bad! looking good. cut the warm up weights. stop your warm up at least 20lbs away from your working sets. or do less rep.

exp

75x1x5
85x1x2
95x3x5

yeap. all. save some energy to push more on the real sets. u either keep it 20-30 lbs away from your work sets, or u keep the reps 1-3 for the warm up sets which weighs near to your work sets

elevated area is a little cheat. and i dont see the bar touching ur upper abs. the bar is going a little too forward. explode up, lift faster, control your way down. bent down a wee bit more. straighten ur lower back a little more. contract and pull your shoulder blades together at the end of the pull, when ur bar touches your upper abs.

WTF DUDE! LOL

deadlifts is only 1x5 la!! read again the whole rippetoe thing. lol

explain wat O_o

deadlift's working set is only done with 1 set. not 3 sets like the others cause deadlift taxes the lower back a lot. for beginners, which have untrained, and weak lower back, are very prone to injuries. in order to maximize progress and minimize injuries. 1 set will be sufficient. of course the set must be a heavy one. lol

bar x 10
65 x 1 x 5
95 x 1 x 5
115 x 1 x 5

there

MEANS U R NOT DOING HEAVY ENOUGH!