Darklight,

I did try to gain muscle recently after joining the GroupX classes for years. But, I find it hard for me to lift the weight. How do I focus on the training and at the same time forget about the pain, and feel good about it?

I appreciate if you could share the tips with us...

TQ

Darklight,

GroupX classes consists of several high cardio group exercises, such as;

1) Body Pump
2) Body Step
3) Body Attack
4) Body Jam
5) Body Balance
6) RPM
7) etc...

Body Pump class is actually body toning, more to structured muscle gaining programme. But the class run in group of 20-40 people, and the instructors can not focus on every one like PT.