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 Darklight's 12 day rotation, Based on request by pm's

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elnino
post Jun 6 2009, 06:54 PM

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Joined: May 2009


dakrlight: some confusion on protein intake.1g/1lb of BW or 1g/1lb of target BW needed everyday to preserve muscle mass?if according to current BW,I need 330g of protein everyday(s**t, i dont even want to calculate how much money needed to feed my body with that much protein.. sweat.gif )



 

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