Thank you bro. I've read your post in the previous page, that was very helpful and informative as well.

This post has been edited by wallpaper89: Dec 31 2008, 06:14 PM

I fart all the time, even without taking in 8 eggs a day. LOL

Darklight = Chris? DL did something happen to you? Are you still alive?

LOL i thought something happened to you cuz of metal's post. False alarm hahaha

Happy CNY boss! Angpau please xD

Bro have you checked out the thread about the bootcamp thing? Are you attending? Its free anyway. Would it be advisable to drop 1 week of bodybuiding to attend that instead? (I have not been consistent in my training for the past 2 weeks. Deloading + another rest week due to forearm injury and diarrhea/flu/cough)

It sounds like a whole lot of fun! Its two weeks from now.

Here's the link to the thread: http://forum.lowyat.net/topic/960845

Superset is whereby you do your workouts without rest in between. So if you are supersetting DB hammer curls(biceps) with cable triceps pulldowns(triceps), you'd do one set of biceps, then immediately move on to do one set of triceps. Rinse and repeat until you complete required number of sets.

You don't have to spread it over 5 days if you don't want to. You could do a 3-day split instead.

And personally I don't think its wrong to update the journals frequently. What do you have to lose by updating frequently? It only takes 5 minutes everyday. Furthermore sharing your diet can be helpful to others. And also to receive feedback on diet and workout. No one day is the same as another.

I did a thread search. Quoted from darklight himself a few pages back:



I myself am not too clear about how exactly the workout is set for 3-day split routines. You might want to search the thread for the word 'split' and see what else you can dig up.