living in subang so long...
when i come back i goto these places mainly

Asia cafe for convenience - the curry laksa not bad. satay not bad. the crispy chicken as well. avoid the deserts, prawn mee and western type stores IMO
Pappa rich is pricey but convenient
Bakeries - RT pastry for bread > ?Newmuji for cake > TK > cakesense
Uncle Seng - curry version - try once or twice enough
Crispy popiah n siew pao - hawker centre near the KFC
Sri Devi or Pelita nasi kandar for indian mamak.
Ah ping bak kut teh - wet version
Numerous japanese shops opposite SJMC - Raku zen is famous but there are other more authentic jap restaurant along the same row

There is also always a queue for the roadside rojak van opposite KFC