Drink HL milk...mix with whey..exercise...

Good dieting.


Wutz the problem? Been drinking HL milk once in awhile previously...now...its so damn expensive..I'm buying UHT skim milk like Fern Leaf or Dutch Lady depending on their price + stock.

HL is freaking expensive now.
From RM3.20 for 1 pack now its like what..RM4.20-RM4.60

madness

OI
mahal lah....holy shit you seriously took 1 a day????

haha yea i dont mean its wrong

but for me..I feel its kinda expensive. I drink other brands nowadays...UHT ones...still low fat(or so they say)

but...still not 1 pack a day tho...at most also twice only...on my shaker...hhm...crap wat was the measurement

10ounces? >.< more or less a CUP i think.

1 post protein shake. 1 pre bed protein shake(only on workout days)

This post has been edited by metalfreak: Mar 27 2008, 01:50 PM

1 HL milk is like RM4.20 on average

my UHT Low fat mil are like RM3.59~RM3.89 depending on which is cheaper. but only 2 brands so far.. Fern Leaf or Dutch Lady

=)

=P for me....the good old days were when HL Milk was ONLY RM3.20

haha

nevertheless =D whatever works now haha so far so good. =)

All my runnings for this upcoming 10KM run has really lowered my body fats...can't wait to start working out in a gym next week.

Hope can see more progress soon. but so far so good. hehe

I just bought 4 packs of UHT Dutch Lady

superrrrrrrrrrrr cheap for me at least.

Since I'm starting gym on Monday( i know i know..mentioned many times already..but I'm excited as hell......) ...will be taking whey more often i guess..especially pre bed. I get hungry around 10pm nowadays...


More muscle = More fat burning right?

I think my diet is pretty okay so I'm looking forward to see some results in afew months I hope

Dutch Lady Low Fat Milk RM3.35!

And of course... will continue to post journal updates and pls do correct me if i'm wrong