got any supplement or food that helps increase sperm count as well as cum??

..zzz

Try soy drinks. LOL!

all kinds of threads nowadays..

A.K.A. eggs, soy milk, meat, etc etc etc.

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Added on March 13, 2008, 11:41 amHe wants to be a father this year

This post has been edited by WaCKy-Angel: Mar 13 2008, 11:41 AM

I heard that tomato and berries will help .

dont let your sperm come out for 2 days then the sperm should be full and no smoking to be more subur

This post has been edited by kurtkob78: Mar 13 2008, 01:59 PM

dun eat mint........

whaa got such thing make your sperm more meh?
Protein can meh?

Estrogen inhibitor!!!

An inhibitor will limit the production of estrogen thus boosting natural testosterone!

You think its a joke?!

zinc.....
oysters

ask fertility clinic... i think they know..

macam macam thread pun ada i heard people say watermelon is good.....but i dont know whether its true or not

Take Vitamin E and Iron.

Me and my friend bought a watermelon on Saturday.
When we reached home, we split the melon into half and finish it while watching bleach.
Then until today, we still cirit-birit.
I don think it can help increase the amount of sperms but can help clear your intestines.

Anyway, why you wan that much? Lebih shiok see so much coming out?
Or just wan to see the maximum amount you have?

eat more zinc



oyster alot zinc

from http://www.hotlib.com/articles/show.php?...
10 Ways you can increase Your sperm count:
1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.
2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production
3. Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.Read How to Exercise your PC muscles at http://www.ayurvediccure.com/penis_enlar...
4. Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake
5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas
6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.
7. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.
8. Massage body with herbal oil, which improves blood circulation. Try Penis Massage Oil available at http://www.ayurvediccure.com/penis_enlar...
9. Try supplements - Certain natural supplements promise to increase sperm production.
10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.

Soy protein contains phytoestrogen which mimics female hormones.
It is a No No to increase your sperm count. L-Carnitine has been researched to increase sperm count.

try bean sprout, it can help produce more sperm.