Hi guys

Firstly, I've decided to lose weight based upon doc's advice.
http://forum.lowyat.net/topic/431748/+420

I've joined gym(Menara Axis, FF) for almost more than a month now.

Previously my status is (when i did check-up with doc);
Age: 22
Height: 178 cm
Weight: 122 kg
BMI: 39.7-Obese

Current Weight;(Done during Free PT session)
Weight: 111 kg
BMR: 2008 Kcal
Fat %: 28.5%
Fat Mass: 31.6 kg

Diet: (So far)
Morning:
Fiber Bread + Tuna in water/olive oil/sunflower Oil

Afternoon:
Quarter of a full bowl of rice+vegetables+tofu

Snack (sometimes only):
1-2 slice of fiber bread

Night:
Soup+Vegetables+tad bit of meat
or
Organic Wholewheat Spaghetti with Organic Tomato Sauce
or
Fiber bread with Ham

Snack after dinner:
Apple/Banana/Honey Dew/ Watermelon

Exercise:
Cardio
Treadmill
Cardio Wave machine (seldom)
Cycling
Swimming (occasionally)
Synchro machine

Long Term Goal:
1) 75kg on my body weight
2) Build muscle (Lean and Toned body)

Current Goal:
1) Lose to 99kg

To start off, I want to address my concern the lost of 11kg in weight over just a month.
Doc said that the first 6 kg is probably just water weight. Another 5kg is probably fat.
The diet that i am having now is rather drastic from what i ate last time.

On the other hand, exercise... So far I have been doing lots of cardio.
Treadmill-20 minutes (9.0 for Gradient and 5.0 for speed)
Synchro Machine-30 minutes (6-7 for Gradient)
Cycling- 10-15 minutes (5 for Gradient)

Until recently I only started weight training. With the free PT training i learned a few.
Obviously, I'm still kinda blur la and shy also
But mainly the weight is focusing on tummy, and leg more.
A little on chest, shoulder, and etc.
The PT asked me to do 3 set with 15 reps.
But often i find it rather hard to push for the third set, even if the weight is rather light only.
Basically, I am a noob. Did almost everything wrong.
Help needed! Realised that I am doing all the weight in the wrong way/posture!

On Nutrition, I am getting bored with my routine. And I've slowly gained back my appetite.
I would really need some help on what I should eat and not. Help me out guys!
Also, I try to stay away from things with too high cholesterol and nuts/beans.
As I am having rather high uric acid and cholesterol.

Also, some friend introduced me a guy that sells Nutrilite. He was persuading me into buying
the product-Meal replacement. I can't because it is wwwwwwwwwwwwayyyyyyyy out of my budget.

Help/Advice would be appreciated.

Cheers!

why the hell are u avoiding protein?

Am i really?

I guess I was trying to take in too much meat of any kind.
Probably my uric acid problem.

Thanks for pointing out though

best of luck bro. to get to 99 is difficult, but it can be done...

i myself is on the same path as yours..
like candlejack said, eat real food, since our goal is to burn fat...
quoting darklight79 from another thread, in the end, its just calorie in vs calorie out

This post has been edited by notorp: Mar 12 2008, 09:33 AM

That's what indicated on the paper.
Not sure if it is correct though.

Nah, I dont think would want to follow any meal replacement thing.

Hm... I just wonder what other food I can consume leh.
Not very sure.
Any ideas guys?

Aside from that, I think I've lost another 1-2kg

I think you should google out forums in H&F..there's alot of discussion about the right food for cutting phase. To reach your goal you need to set your mind and grab some real discipline.

Let the health and fitness to be your way of life and not just to reach 99kg.

Good luck to you.

This post has been edited by sharizall: Mar 13 2008, 10:11 PM

Thanks for the pointers.
Trying my very best to discipline myself these days.
Diet and Excercise

But once again, thanks for the advice!

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Added on March 15, 2008, 12:33 am15 March 2008
Diet:
Morning
Fibre Bread+Tuna in Water

Lunch:
Egg+Vegetable+Tofu+Little bit of rice (quarter)

Dinner:
Mihun + Fibre Bread with Tuna

Snack after dinner:
Apple

Excercise:
15 minutes treadmill
Some weight training focusing on; (machine)
Tummy
Biceps
30 minutes of elliptical machine

Total kg lost so far:
(checked with doc this morning)
13.5kg

Only at 33.5& of my goal. Lots more to go!

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Added on March 18, 2008, 11:19 pm18 March 2008
Diet:
Fibre Bread+Tuna in Olive oil
Pre-Lunch:
Fibre Bread

Lunch:
Rava Thosai

Snack:
Fibre Bread

Dinner:
Soup (mushroom, veggie, lean chicken meat, and tomato)
Fibre Bread with Ham

Excercise:
Treadmill-15 minutes
Leg Extension- 3 set 15 reps
Leg Curls - 3 Set 15 reps
Shoulder Press - 3 Set 15 reps
Seated Cable Row - 3 Set 15 reps
Exercise bike - 30 minutes
Cross-Trainers - 15 minutes

Supplements:
Lipo 6



Was reading Syd.G 2006 Journal, and found this quote by DarkLight. I'm changing my diet. Realized that it was too drastic.

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Added on March 22, 2008, 2:42 pm22 March 2008
Morning:
Fibre Bread+Tuna
Milk

Lunch:
Fruits and Tuna again
Milk

Exercise(hurt my back so only Cardio for today)
Treadmill-15 Minutes, Gradient:12 Speed:5
Cycling-30 minutes, Gradient: 5 Speed (average): 85
Elliptical machine: 10 Minutes, Gradient: 7

Lost so far: 17kg
Supplements: Lipo 6



This post has been edited by Neon_86: Mar 22 2008, 02:42 PM