QUOTE(pizzaboy @ Dec 2 2008, 12:02 PM)
I didn't teach him the row because it always takes forever to teach. I just taught him the chest supported dumbbell rows...imperfect in comparison, but much easier to teach. As long as he learns to activate his back and not his arms, it's alright I believe.
i've been rowing for some time(bent row to be exact), but i don't really feel that i'm rowing with my back. any guideline to ensure that i'm activating back instead of arms?
Jan 6 2009, 01:11 AM

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