Green Nerdy,

Maybe this might help you in planning your exercises:

http://www.bodybuilding.com/fun/trans6.htm

There are lotsa examples of transformation in this website. Please feel free to browse through.

Cheers

Try to use the stepper as well for cardio as well.

From my experience, it's a lot more tiring doing the stepper than the cross trainer. I can do crosstrainer with the effort level = 17-20 for more than 30 minutes(max effort level = 25)

Whilst I have trouble just doing effort level =13-15 for stepper for anything more than 30 minutes.

Cheers.

You can mix whey protein with skim milk.

Taste better that way. DON'T ever mix whey protein with hot water.

I am actually using the vanilla flavour one from Optimum Nutrition (ON) seems pretty alright.

This post has been edited by kianweic: Mar 21 2008, 08:28 AM