i also interested to know how you guys cycle the intake?
is it ok with 1 week loading, 6 week maintenance, stop for couple of week and then repeat the cycle..anyone?
creatine monohydrate, question
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 Mar 6 2008, 03:35 PM
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80 posts Joined: Mar 2007 From: Bandar Sri Damansara  
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Mar 6 2008, 03:45 PM
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80 posts Joined: Mar 2007 From: Bandar Sri Damansara
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QUOTE(CandleJack @ Mar 6 2008, 03:40 PM) some people load, others don't. and if i dont load..do i just take 10g daily? is there any certain time that we must stop consume then continue a week after..or just consume it everyday?There's a debate bout this not too long ago... conclusion: it's entirely up to you. If you choose not to load, it'll take longer to reach the optimum intake level. If you load, some claim it's a marketing strategy to get consumers to consume more/faster. So it's entirely up to you.  |
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Mar 6 2008, 04:00 PM
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80 posts Joined: Mar 2007 From: Bandar Sri Damansara
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QUOTE(CandleJack @ Mar 6 2008, 03:55 PM) yeah, you gotta stop taking it at one point. thanks man..appreciate that. |
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