QUOTE(lowks @ Mar 6 2008, 02:29 PM)
Umm how do you guys take creatine ?
i consume 30-45min before the workout as per instruction.muscle went soft but larger. veins pop out of my head for 30min.
creatine monohydrate, question
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 Mar 6 2008, 02:56 PM
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#1
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muscle went soft but larger. veins pop out of my head for 30min. |
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Mar 6 2008, 10:35 PM
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#2
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QUOTE(N0eL @ Mar 6 2008, 10:16 PM) Andy.. your creatine = Vasocharge? yea why? |
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Mar 6 2008, 11:41 PM
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#3
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QUOTE(N0eL @ Mar 6 2008, 10:45 PM) Just asking la bro.. coz i taking it also.... ohh yeah the tingling feeling. i got that too.Sometimes i just took it 10 mins before i workout...cant wait... First few weeks,, felt damn high,,, Consuming 2 scoops now..... got used to it.. dont really feel the side effects now No more tingling feeling on the body too.. Still able to whirl about 10lbs more for most routines.. Muscles definitely get bigger temporary.... But i dont get the softness u mentioned...Next round i try to feel it.. |
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Mar 7 2008, 09:24 AM
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#4
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QUOTE(Broadica @ Mar 7 2008, 12:12 AM) hmn.. i had that tingling too but come and go... supposely creatine helps retaining ur pump and asist on recovery. errr it's suppose to be taken before the workout.how and when do you guys that ur creatine? i took it with my shake immediately after workout. was thinking of trying cellmass for post workout... but not sure if they gonna differ alot to my current intake. |
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