A skinny ba$tard's log, Unilateral 5x5 to 5x10
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 Apr 27 2009, 12:10 AM
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#1
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3,980 posts Joined: Oct 2005 From: HeAv3N  
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QUOTE(iamyuanwu @ Apr 26 2009, 10:23 PM) 1 set of 100 squats. Pizzaboy did 100 reps with body weight on the bar. Which means if you weigh 70kg, you load the bar 70kg and whack 100 reps. I'm a weak and skinny ba$tard. And I'm a 'chicken'. (heck, Pizzaboy's max is 190kg, my max is only 88kg) So I did 35kg x 100 reps!  100reps squat! sounds cool! gila punya pizzaboy, 100x70kg =.= |
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Apr 28 2009, 11:09 AM
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#2
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3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(iamyuanwu @ Apr 28 2009, 12:37 AM) Dayum... 85 is my max. And you could just do 10 reps of it. go from 60kg and do 20repsI so fxcking paiseh. keep increasing the weight by 2.5kg everytime u hit the gym you will see that your body adapt to it damn fast |
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Apr 29 2009, 08:58 AM
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#3
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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http://forum.lowyat.net/topic/894464
 you all is going crazy route, i cant imagine what will it be to me if i done 100reps =.= 20reps with bodyweight already crazy tax my leg |
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Jun 29 2010, 03:46 PM
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#4
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(iamyuanwu @ Jun 29 2010, 02:42 PM) Not much progress. Haven't been to a gym for a year plus, and haven't been eating properly. nice to hear you got your ball, my kettlebell is still with my friend..dengMost of my workouts are bodyweight stuff & kettlebells now. Trying to learn handstand now. Difficult like shit. LOL! Added on June 29, 2010, 2:49 pmTime to go crazy on front squat. Quad stamina too low. i have dled alot of kb video! |
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Jun 29 2010, 04:30 PM
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#5
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3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(iamyuanwu @ Jun 29 2010, 04:12 PM) Fai fai get it back from him! When we say Kettlebells, We mean Strength, when we say Strength We mean KettlebellsWhich vids do you have? Pavel Tsatsouline funny quotation...lol but mine is 20kg i don't know weather i can snatch or clean it smoothly.. |
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Sep 4 2010, 10:07 PM
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#6
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3,980 posts Joined: Oct 2005 From: HeAv3N
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i see you did alot homegym stuff, i come out some great idea which to train heavy, go buy those 5 gallon water keg, i think after filling sand, it can be around 30-40+kg
clean, squat, farmer walk, overhead press, you can have alot of fun with it. i have one but not yet fill sand  |
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Sep 4 2010, 11:51 PM
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#7
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3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(iamyuanwu @ Sep 4 2010, 11:46 PM) Bro! Where did you get your water/beer keg? I've been looking around, but can't seem to find them. those so called diamond water shop got alot keg la..those use for water dispenserHaven't got around to make my sandbag and Bulgarian bag yet. BTW, you know anywhere to curi free sand? Port Dickson is not exactly nearby. just go hardware shop buy the sand la.. not exp |
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Sep 5 2010, 12:42 AM
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#8
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(iamyuanwu @ Sep 5 2010, 12:24 AM) Oh, you are talking about those plastic/transparent kegs? Hah hah! yes, plastic.. fill with sand is enough to kill your ass I was referring to 30L or 50L metal beer kegs, that looks a bit like a gas tank. Pressing it with water sloshing inside would be damn freaking tough. You'll need shoulders as solid as concrete to press it up. LOL! It will be crazy!  |
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