A skinny ba$tard's log, Unilateral 5x5 to 5x10
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 Jun 7 2008, 12:07 PM
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#1
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia   
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Nice progress man. The reason you row and ache your back is because you are putting to much tension on the lower back. Rows are gravitational exercises, go easy on the weights and get the form right first. Thats what I did, but I do the reg barbell row. I bet it works the same. Cheers
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Jun 8 2008, 11:46 AM
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#2
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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Where is this bionic gym?
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Jun 19 2008, 11:39 AM
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#3
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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Eat more..!
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Jun 29 2008, 11:49 PM
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#4
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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Nice to meet ya buddy. Train and eat harder
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Jul 6 2008, 11:55 PM
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#5
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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Chill, grab a booze
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Jul 13 2008, 10:36 AM
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#6
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(gunnerboy @ Jul 12 2008, 03:33 AM) yeah..even d doctors said that max egg yolk per week is 2 (to prevent heart disease) another load of s*** |
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Jul 30 2008, 09:56 PM
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#7
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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dude, you got quite a temper i see eh? haha
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