Jun 26 2008, 02:15 PM
QUOTE(iamyuanwu @ Jun 25 2008, 01:06 AM)
Today's workout:
Observation:
- My Pendlay row tak boleh pakai. I notice I couldn't really arch my lower back when I pull the bar. I'm lacking the flexibility to bend over and arch the back. It's putting too much strain on my hips. Will switch to Yates or bend over row.
- Damn hard for me to increase my bench press weight.
did u bent ur knee ?? if u do it correctly, u will feel the strain on ur back not on ur hips, and make sure the bar touching ur tummy, not ur chest. Observation:
- My Pendlay row tak boleh pakai. I notice I couldn't really arch my lower back when I pull the bar. I'm lacking the flexibility to bend over and arch the back. It's putting too much strain on my hips. Will switch to Yates or bend over row.
- Damn hard for me to increase my bench press weight.
Quote
0.0698sec
0.38
6 queries
GZIP Disabled