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 A skinny ba$tard's log, Unilateral 5x5 to 5x10

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darklight79
post Jun 23 2008, 08:43 PM

I'll eat your food
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9,006 posts

Joined: Oct 2005
From: PJ
QUOTE(iamyuanwu @ Jun 23 2008, 07:18 PM)
Nah, nothing against the cable machines. It's just that I feel having 2 but with people using only 1 is a bit lame. Might as well replace it with a power rack. But then again... there might be even less people who would use the power rack. Ah, well...

Added on June 23, 2008, 7:30 pmA heads up for you guys:
GNC warehouse sale in The Weld (next to KL Tower), 23-28 June 10am-9pm. Kononnya up to 70%.

I'm going tomorrow to check it out, see if I can get some bargain there (I don't think so).
*
I've been to a GNC "warehouse sale". Trust me, it's bullshit. Even after a discount, their prices are still overpriced.
darklight79
post Jun 12 2009, 11:59 AM

I'll eat your food
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9,006 posts

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From: PJ
QUOTE(iamyuanwu @ Jun 12 2009, 12:49 AM)
Since you mentioned it, my goal is to get strong, for now. Looks will come with strength.

90kg 3RM squat
120 1RM DL
50kg row
40kg CnJ

Sounds a bit far fetch. Reach for the sky, at least if I fail, I'll fall on the clouds. X^D
*
Mate, with all due respect. I'm not dissin' any strength programs but you've been on them for so long and still haven't reached them, then it's time a change.

Seriously now, ask Jon Yeap, he has met my 2 training partners in person and trained with them more than a few times. They've been on nothing but a conventional bodybuilding program and they've hit those goals in less than a few months. My partner's stats under my supervision for 4 months or so:-

110kbs squat x 10
140kg deadlift x 1
70kg row x 9
I don't know about C & J because we don't do that.

It's either your diet needs tweaking or a conventional strength program is not your cup of tea.
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