i got lordosis, long time ago.. due to i m skinny *******..
when i doing strength training, i didnt aware about my bad physical posture, all of those years.
actually when doing squat, my form is okay n good. lordosis can be seen when you stay straight n u can see excesive arch at lower back, ur gut also infront like boroi.

squat didnt make some one became lordosis. if you feel your lower back tight, do more hamstring strecth. try reach out your big toe stand or lay down.. if your hamstring tight also can make u became lordosis..

if some one has lordosis, there is limited exercise u can do. i cannot perform well on machine, such as hack squat, smitch machine n else.

i do 5 day/week workout.

day 1 ohp, bench, bentover row, deadlift
day 2 shoulder, bicep, tricep
day 3 ohp, bench, bentover row, deadlift
day 4 shoulder, bicep, tricep
day 5 ohp, bench, bentover row, deadlift
day 6 rest
day 7 rest

it seem work to me, now i think want to change workout, like 1 day only big compund exercise and 4 day body split workout..

hoping my body weight became 70kg..

not everyone got lordosis, it is how your everday doing posture .
if you sit n slouching over, if you keep this habit years.. than u got bad posture. that what happen to me..
nowday u can see many people got hump back.. driving, to much sitting..





u r not to skinny la..
but most of person that got bad posture, skinny.
u also can see fat person also got bad posture.

because of bad posture, it will effect your way of doing in live.

sorry for my rant.. huhuhu..

nice workout u got there.. keep it up..

hai yuan.. what happening.. so quite here.. also can see some spider web..

wahh.. nice poundage.

so it mean your body already have some mass n thickness, rite?
update some picture la.. because you mainly do strength based workout, show me your back. i bet your lats already grow and have nice v-shape already.

this is my workout..
day 1: some squat, bench, row, deadlift - heavy/medium day (sometimes i skip squat)
day 2: delt, tricep, bicep, trap. e.g.. ohp, smitch seated ohp, closed grip bench press..
day 3: off
day 4: some squat, bench, row, deadlift - medium/heavy day (sometime i skip squat)
day 5: delt, tricep, bicep, trap. e.g.. ohp, smitch seated ohp, closed grip bench press..
day 6: sleep
day 7: sleep

try it.. it fun.
my way on weight increment, e.g. for deadlift, i will stick for that weight maybe 2 week or more before i slowly increase. so my body, muscle, joint, spine can adapt that heavy toll and became strong.

my workout seem to be taxing but i listen to my body n know my limits.

my food intake is suck.. still low on protein.. budget.. ...