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 A skinny ba$tard's log, Unilateral 5x5 to 5x10

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cheezzzz
post Apr 28 2010, 11:51 PM

On my way
****
Senior Member
610 posts

Joined: Sep 2006
QUOTE(eXsonHackman @ Apr 28 2010, 10:54 PM)
wat is d weight n height will be consider is skinny?
my current weight n height is 68kg n 178cm, but my chest, stomach n leg look thin~
*
ur most probably skinny. u may have heavy bones haha. neways, u sud b 1kg for every cm after 100cm of ur height. means if ur 180cm u should be 80kg. its a rough estimate, but u shud be that height with muscle, not all fats. im 180cm but now only 62-63kg. but better than before workout, which was about 2 mths ago, 58kg..
cheezzzz
post Jun 29 2010, 09:07 AM

On my way
****
Senior Member
610 posts

Joined: Sep 2006
how's the progress bro?

what are your goals at the moment? keep lifting bro!

 

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