A skinny ba$tard's log, Unilateral 5x5 to 5x10
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 Apr 6 2008, 03:27 AM
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#1
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Junior Member
208 posts Joined: Nov 2004  
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Hey, nice goal there. Pretty similar to what I want to achieve by the end of my 6 months program (end September 27th). I started at 55kg, 178cm.
I wonder, what magazine competition you're participating in? |
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Apr 8 2008, 01:47 PM
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#2
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Junior Member
208 posts Joined: Nov 2004
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QUOTE(iamyuanwu @ Apr 8 2008, 05:29 AM) Snecx... I was visiting your blog and saw you were #4 on the list if I recall correctly. Good luck with the contest!I'm in Men's Health Refine & Define this year. I dearly hope I win... nice Oris watch. Other contestants are gaining muscle mass quick, and I'm still sort of stucked.  I gotta go get a set of dumbbells at home to keep my workout intensity high. . . . . . . . . . . . . New goal added --- a 6-pack-washboard-abs. Due to the fact that I'm going to Phuket with my old-college mates in Aug, and they (they girls especially) laughed and sniggered about me getting fit and having a 6-pack.   6 pack washboard abs is not too hard, 3 weeks into my workout program and I am already drooling at my own abs. It's more visible when you have little fat, but if you want to bulk up then 6 packs will be harder as you'll need another cutting-down phase to make it visible. An increase of body fat % would be inevitable during bulking up stage from what I've gathered. |
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May 11 2008, 02:01 AM
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#3
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Junior Member
208 posts Joined: Nov 2004
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I saw you in the first aid class (via the magazine of course).
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May 25 2008, 07:27 AM
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#4
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Junior Member
208 posts Joined: Nov 2004
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Hey, wondering how you doing with your weight gain. Mine was compromised for the last 2 weeks.
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May 26 2008, 02:34 AM
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#5
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Junior Member
208 posts Joined: Nov 2004
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Oi, mana your video? You said wanna post your video?
QUOTE I memang poke my ass to the left (i'll post the vid when I wake up).  |
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Jun 12 2008, 02:12 PM
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#6
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Junior Member
208 posts Joined: Nov 2004
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Ei, Yuan Wu, you got give yourself rest weeks or not?
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Jun 12 2008, 03:31 PM
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#7
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Junior Member
208 posts Joined: Nov 2004
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2 months more to go only. All the best! Take more whey/mass gainer if pocket allows.
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Jun 19 2008, 01:11 PM
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#8
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Junior Member
208 posts Joined: Nov 2004
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That looks good! Haha. Keep it going!
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Jun 20 2008, 03:15 PM
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#9
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Junior Member
208 posts Joined: Nov 2004
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I'm up for it! 100 push-ups? I just tried, 17 only then I gave up. Don't dare to push too far since I am a bit hard-pressed for energy this week.
Thinking back, I was able to churn out about 10 only before I start my workout. |
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Jun 25 2008, 03:41 PM
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#10
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Junior Member
208 posts Joined: Nov 2004
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Eh, 40kg? Your plates are all in kilos? I gotta work hard towards that!
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Jun 28 2008, 01:43 AM
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#11
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Junior Member
208 posts Joined: Nov 2004
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Using the legs on the ground to push the body and give support?
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Jun 29 2008, 07:37 AM
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#12
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Junior Member
208 posts Joined: Nov 2004
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The last entry all in kilos ah? That's a lot of weight. Yuan Wu, you're stronger than I am. I gotta kejar you now.
 p.s. Last time I did push up 17, now I pushed again, 24. How did you manage to do 40+? Still aiming for 100 consecutive reps? |
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Aug 7 2008, 03:19 AM
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#13
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Junior Member
208 posts Joined: Nov 2004
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Yuan Wu, how was the event? It has finally ended heh?
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