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 A skinny ba$tard's log, Unilateral 5x5 to 5x10

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N0eL
post May 26 2008, 02:10 PM

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Senior Member
1,479 posts

Joined: Jan 2003
From: K.Lumpur


Bro....

Your knees are not parallel with ur toes when you move down/up. This will put a big strain on the side of the knees and risk injuring urself. Be careful of ur left leg as it sways out when you were moving up. Both legs aren't really sync together when u move up.

Don't lock ur knees when you are at the starting position.

Control the down and up motion with the same speed. YOu are kinda going slow halfway and explode the rest of ur way up.

If u must, lift lower poundage to perfect the form first.

Good luck...

 

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