Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 A skinny ba$tard's log, Unilateral 5x5 to 5x10

views
     
JonYeap
post Apr 27 2009, 11:13 PM

ADMIN ELITE
*******
Senior Member
4,538 posts

Joined: Oct 2006
From: Singapore


hehe... yuan, u also gila ah... go do that. =.=
kaka... i not so crazy to even try... hahaha...
i think 50 reps also i wont try. kakaka
JonYeap
post Apr 28 2009, 12:09 AM

ADMIN ELITE
*******
Senior Member
4,538 posts

Joined: Oct 2006
From: Singapore


haha... thats insane...
i tried doing 10 reps for 8 sets
2 set 55kg
2 set 75kg
2 set 85kg
2 set 55kg
hahaha.. all 10 reps...
killer
JonYeap
post Apr 28 2009, 12:44 AM

ADMIN ELITE
*******
Senior Member
4,538 posts

Joined: Oct 2006
From: Singapore


hmm... its not my max 10 reps.
but i dont push myself further coz i need to complete my leg press, leg extension, calf raises again.

squat, leg extension, leg press, calf raises.
all high reps sets... 15-30 reps
JonYeap
post Apr 28 2009, 01:32 PM

ADMIN ELITE
*******
Senior Member
4,538 posts

Joined: Oct 2006
From: Singapore


haha... i dont even wanna dream on doing that crazy weights... kaka... 85kg for 100 reps?
i think i will die even reaching 20 reps.
kakakakkaka...
give me a year also dunno can or not.
kirk, try 100kg 100 reps...
hehe... mental torture... =.=

maybe i will try 50kg for 50 reps... thats the most insane thing i would try i guess...
JonYeap
post Jun 11 2009, 11:37 PM

ADMIN ELITE
*******
Senior Member
4,538 posts

Joined: Oct 2006
From: Singapore


then i guess u will not be anything if u continue swinging around without a goal...
JonYeap
post Jun 13 2009, 03:01 AM

ADMIN ELITE
*******
Senior Member
4,538 posts

Joined: Oct 2006
From: Singapore


hehe i started around 3 months back but simply only.

current stat is
squat 125-130kg 1RM
deadlift 160kg-170kg 1RM
barbell row 80kg 6 reps



 

Change to:
| Lo-Fi Version
0.0200sec    0.16    6 queries    GZIP Disabled
Time is now: 30th November 2025 - 05:51 AM