ONS 100% WHEY protein 10 lbs can get at egonutritions for rm388, for me thats as much quality protein you can buy around that range. others over priced, egonutritions will be opening another branch at the curve soon so you're in luck

My previous gym had a smitch machine, no squat rack and i had to deal with that for 6 years. and get this i stagnated for 6 years... the smith machine doesnt help your squat, if anything its a waste of time in my opinion, the bar is only 5 kg if im not mistaken and the movement is unnatural, when you squat the bar it doesnt necessarily move in a linear movement 'cause you move your glutes first then the quads.. in those 6 years i was stuck at a 100kg squat and my quads get cram easily....now my current gym has a squat rack my squat went up to 160kg, big diference

The fitness first at the curve got squat rack what... its opposite the smith machine

This post has been edited by JIB-89: Jun 18 2008, 04:48 PM

im there monday,wednesday,friday, sunday maybe depends on situation,PM me when you're going , unfortunately i dont think i can train with you, the routine i am doing is not suited for your goals however i'll help where i can double your vitamins and rest up (btw if you're looking to get lean try posting your diet here, can get lots of help from peeps here ... i think your flu might be the result of your diet.. carb cycling maybe), cant let others overtake you! REPRESENT LYN! haha if you win dont forget to mention about the H&F section Good luck!

recovered from your flu already? when do u usually train? you all train together at one time?

This post has been edited by JIB-89: May 15 2008, 06:53 PM

Yes, was there at around 1 i think

was wearing full black attire, animal T-shirt , i was in front of the Incline B.P, you were training with someone isit?

This post has been edited by JIB-89: May 21 2008, 01:27 PM

Throw in some hyperextensions, you gotta make the "parit" in your back
Keep it up
which gym is that anyway?

This post has been edited by JIB-89: Jun 8 2008, 08:16 AM

dude u still got FF at the curve? which PT is that? normally the time im there rarely got girls, unless they have that bodypump class

Another thing u can try is gripping the bar harder, as if you're tearing it apart and try flexing ur lats, it helped me a bit though i wont encourage these methods if you're looking to pack on muscle, its this part of PL that ppl mean when they say "its not necessarily getting stronger"