You don't flex your back like that. You should do a back double biceps pose.
This pose is to show your delts, arms and back.
A skinny ba$tard's log, Unilateral 5x5 to 5x10
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 Jun 8 2008, 07:36 AM
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#1
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt 
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Jun 8 2008, 05:27 PM
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#2
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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I was there on Friday. What time were you there?
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Jun 8 2008, 08:13 PM
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#3
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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I was there at around 8pm. I delivered protein supplements to the boss and left. Didn't stay to watch you guys workout. Gotta rush for dinner.
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Jun 9 2008, 07:52 PM
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#4
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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Actually I don't feel pump training my lats. But they grew faster than my chest which I felt good pump and sore.
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Jun 10 2008, 02:59 PM
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#5
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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I do but I can't get the pump and soreness like the chest.
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Jun 10 2008, 04:30 PM
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#6
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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Maybe we could exchange those body parts when we workout the next time.
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Jun 10 2008, 06:21 PM
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#7
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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QUOTE(iamyuanwu @ Jun 10 2008, 06:09 PM) I can't get a pump in most of those exercises in Stronglift-5x5 pun. Nada... i just feel tired overall. Only dips and pull ups has the best pump. The pump is so ridiculous after dips, it feels as if my chest wants to go kaboom. You won't get pump doing low reps. As a newbie, you should be doing 12 - 8 reps range.Hypothesis: I have more slow twitch muscles, 5x5 is too little reps. Perbincangan: -No pump when doing 5x5 (which targets fast twitch muscles?). -Feel pumped when doing dips & pull ups which is in the range of 6-13 reps (slow twitch muscles working?). -No soreness during lifting. No DOMS after training sessions. --> muscles (which are mostly slow twitch) are not put under enough stress+work. Kesimpulan: Tak tau. Aku sememangnya n00b lagi. Unable to confirm hypothesis based on my current knowledge. Cadangan: Cuba 3x10... tengok ada pump ke tak. XD  If you are doing it correctly in strict form, you should get the pump. |
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Jun 11 2008, 08:17 PM
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#8
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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You shouldn't be counting reps. Just pump to the max.
If you dun push hard your muscles can't grow. Muscles need to be forced to grow. |
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