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 Single's Club v6, Single's boys and girls lets have fun :)

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jones007
post Feb 19 2008, 03:03 PM

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QUOTE(darklight79 @ Feb 19 2008, 03:01 PM)
You idiot. Use back your old account. It's confusing. Lol. I replied in the building abs my way thread. That guy has no respect for bodybuilders.
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that guy has no idea what he is talking about.. lol.. he know nothing. 6 pack my ass.
jones007
post Feb 19 2008, 03:06 PM

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QUOTE(pristina @ Feb 19 2008, 03:02 PM)
huh ???? what is him/her old account ID?

Added on February 19, 2008, 3:02 pm
you are male or female?
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i am male.. divisionby0 is jones and i am jones.
jones007
post Feb 19 2008, 03:09 PM

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my ori sudah sampai 80% warn. so takut kena agian.

anyway hey dark! u finished your housemenship? got come down to KL?
jones007
post Feb 19 2008, 03:14 PM

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QUOTE(darklight79 @ Feb 19 2008, 03:10 PM)
Ok. Seriously why were you using that account? Lol. Anyway you're right, he doesn't really know much about nutrition. Too many people sacrifice tons of LBM just to get 6 packs. I don't think it's worth the trade if they don't diet properly in a way as to minimize LBM loss.
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most of the idiots out there with 6 pack are born ectos. they just need to spread out their meal and they'll get lean. thus thinking they are god themselves
jones007
post Feb 19 2008, 03:16 PM

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QUOTE(pristina @ Feb 19 2008, 03:14 PM)
i want go to KL.. when shows or concert there?
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jay chou concert? lol
jones007
post Feb 19 2008, 03:20 PM

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QUOTE(darklight79 @ Feb 19 2008, 03:18 PM)
Actually I'm a born ecto too. But people don't believe me when i tell them i was a skinny 55kg guy before i started working out. Those people who tout 6 packers should take a before and after progress pic. Then they'd start crying at the sheer amount of LBM lost at the expense of rushing it. Slow cut > Fast cut.

Added on February 19, 2008, 3:19 pmI'll let you know when I head down to KL again. We'll have another training session.
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yeah yeah u let me know lol.. still trying hard to pack on my gunz laugh.gif
jones007
post Feb 19 2008, 03:23 PM

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QUOTE(pristina @ Feb 19 2008, 03:20 PM)
better is Twins la...
i seldom listen to chinese song one.. i prefer english or cantonese lor...
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got sex scandal wooo.. u still support twins ah tongue.gif
jones007
post Feb 19 2008, 03:31 PM

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QUOTE(pristina @ Feb 19 2008, 03:24 PM)
but i never been a big rock and high concert boh...

Added on February 19, 2008, 3:24 pm
don't like that la...people also have thier life...
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i thought a lot ppl anti her ady.. since the thing happen.
jones007
post Feb 19 2008, 03:38 PM

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QUOTE(pristina @ Feb 19 2008, 03:36 PM)
yea right. but i still like their song  rclxms.gif
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where u from? purposely come down KL see them. so hardcore
jones007
post Feb 19 2008, 03:45 PM

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QUOTE(pristina @ Feb 19 2008, 03:39 PM)
actually last time i wanna go to buy their ticket liao...but i missed it!!!
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when tiesto came to sepang i missed it also! this time tiesto coming to PD. u like trance? lol
jones007
post Feb 19 2008, 03:48 PM

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QUOTE(tea @ Feb 19 2008, 03:42 PM)
jz woke up from nap with a bad mood...........sighhh...........
i see jones is back to being jones and pristina when u wanna come to kl ar?
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thats why u need to come out to have a drink with jones
jones007
post Feb 19 2008, 03:51 PM

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QUOTE(pristina @ Feb 19 2008, 03:48 PM)
trance?????

Added on February 19, 2008, 3:50 pmokey...its the time for me to knockoff now... see ya wave.gif

rclxm9.gif  rclxm9.gif i pass the exam  rclxm9.gif  rclxm9.gif
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dono what is trance? swt? where u from la..
jones007
post Feb 19 2008, 05:00 PM

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walau eh suddenly i'm shaking.. feeling so weak..
jones007
post Feb 19 2008, 05:10 PM

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QUOTE(Goliath764 @ Feb 19 2008, 05:02 PM)
Heart shaking because of dunno what or body shaking due to workout?
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suddenly hands shaking.. not gonna go gym later.. tak boleh.. dono what happen to me
jones007
post Feb 19 2008, 05:14 PM

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QUOTE(Goliath764 @ Feb 19 2008, 05:11 PM)
Go see doctor?
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today go home sleep 1st.. canot simply take MC. boss make a lot of noise
jones007
post Feb 19 2008, 05:19 PM

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QUOTE(JS5016 @ Feb 19 2008, 05:18 PM)
wei...u ok o not...

u dun go gym later....go back rest...

lik tis canot go gym...

u eat something wrong??

got sweat??
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no sweat wo. headache hands shaking.. dizzy wizzy dazzy
jones007
post Feb 19 2008, 05:24 PM

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byebye Jess..
jones007
post Feb 19 2008, 05:27 PM

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after i started posting here and add a few ppl from this thread. my friendster swarmed with views from unknown ppl.. especially those from extended network.. where they get my email rclxub.gif
jones007
post Feb 19 2008, 06:13 PM

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u guys slow down ady..
jones007
post Feb 19 2008, 06:18 PM

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QUOTE(ginger_bread @ Feb 19 2008, 06:17 PM)
hihi nice to meet u
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nice ginger rclxms.gif
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