65-70kg for benchpress in 3 months or less?

Nice, took me 1.5 year to do that for 10 reps.

Please update and advise in regards your method in achieving it. (No offense, just curious to know so I can learn from it as well)

Thanks in advance.

Cheers,
Ken

For your studying purposes:

US:
Pros
- Lots of Universities to choose from.
- Course usually consist of assignments, very good for experience and work.
Cons
- Extremely far away from Malaysia.
- Study Visa for the US can take forever to obtain.(sometimes six months and above.)

UK:
Pros
- Also lots of Universities to choose from. Excellent Universities like Cambridge, Imperial College and Oxford are extremely difficult to get into.
- Very familiar study methods with Malaysia since ours based on Commonwealth country.

Cons:
- Probably the most expensive compare with the rest.
- Also quite far away from Malaysia, 16 hours flight if not mistaken.


Australia:
Pros:
- Decent amount of Universities to choose from, excellent universities are not as difficult to get in compare to UK. (for eg. Melbourne University, ANU, Adelaide and so on.)
- Probably cheaper than the other two options.
- Closer to home, 7-8 hours flight
- Very familiar study methods with Malaysia since ours based on Commonwealth country.

Cons:
- Excellent Universities not as prestigious as the UK option.

May I enquire what degree are you pursuing?

Cheers

Oh that's a good plan.

Sorry I can't be any help to you as I have no knowledge or experience in the degree you are seeking.

I can recommend you a person from Fitness First Manulife who did something of similar and managed to stay in Adelaide, Australia as a personal trainer.

His name is Simran, manager from Manulife gym.

PS. You'll have to adapt and adopt the western culture to stand a chance there.

Cheers