Damn boy, you smokin them squats away

Like crap....it's in my journals. I'm worried that when I get to KL, I won't be able to weightlift consistently, no answer from Bukit Jalil yet if I can train there.

Nowdays, squatting takes the backseat. Cleaning and front squatting and drop snatching takes precedence. Btw, how do you feel about the high repetition squats? I might take to them, as I have a feeling it'll help me adapt to the ease of taking on 160KG's

Shane needs liposuctor. And a new cameraphone.

Dang your shoulders be broad man, fricken hell...

haha, I noe. At least one D50 in that garage right?

I bet there is be some decent muskle under all that layers....go drop by pusmore and ask them to help you wid dat

eh send me your email....i can't go on msn

so how you feel today?
after pullin that PR? Do ya feel strongah? Especially after drinking 10KG's of whey? wheee

haha, do you need a couple of extra plates to add the weights in your leg presseS?

DAMN that 160 went up super fast ....I'm still shocked!