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 Smell the Fitness, 8 day rotation

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jones007
post Mar 20 2008, 10:31 AM

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the best. incase u nvr visit b4

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jones007
post Mar 21 2008, 01:19 PM

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QUOTE(kiddc @ Mar 21 2008, 10:50 AM)
wtf.

wow, how did this workout journal turned into this?

btw, thanks for the tips ah, jones!
*
hey hey fappin is part of our strategic recovery tactics man. recovery is as important as training!!

by the way, u r welcomed! LOL
jones007
post Mar 23 2008, 08:29 PM

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walking is good man. briskwalk or speedwalks
jones007
post Mar 26 2008, 01:22 PM

Internets Super Heroes LOLWUT
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shake? protein shake or fappin shake? LOL
jones007
post Mar 26 2008, 02:20 PM

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i say both of them will do a great job for recovery and grow! both your legs and your brother!!

since squat promotes growth hormones.. we might be able to grow more muscle for our bro! since he is made of muscle too. lol
jones007
post Mar 28 2008, 02:44 PM

Internets Super Heroes LOLWUT
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how's 6x5??
jones007
post Apr 7 2008, 09:19 PM

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lol 4x4 was hard for me.
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