hello~

i'm picozoo... live in kajang....
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My Weight on 1 december 2007 = 106kg
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My target weight = 75kg

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i'v set my mind to lose fatt starting this year 2008... this is becoz one of my friend, with 112kg weight, after 3 month exercise and diet, he now become 90kg........ very very look different lol... haha... so, how bout me? still 100kg+++ like usual....

my diet program start last year on December 07..... in the middle of month.... so start take the supplement, jogging every morning, do simple2 workout at home (with my 5kg dumbell), diet and diet....... and at the end of month December... i register at nearest gym... of course, i don want to lose weight only... oso want to build up muscle.....


so, here my everyday routine, just want to share with you all....

1. Morning

-take my supplement
-eat Gardenia Toest'em Raisin Oatmeal
-light exercise (like jogging, dumbell, skipping, sit up)

2. Afternoon

-take supplement
-have a small lunch.... like mihun sup, mixed rice (small quantity loh)...... this is for your energy...

3. Evening

-take the tea-break
-go to gym

4. Night

- twice per week i play futsal....
- take my supplement and sleep....... hehee


My workout:

1. Leg press

2. Pectoral machine

3. Chin-up

4. Triceps dips

5. Abs crunch

Gud Luck to Me!!!

This post has been edited by picozoo: Feb 23 2009, 05:20 PM

Yo , me also kajang man . which part of kajang u stay , me Taman Kajang Prima . lol woot , come la we hit together . I from 105kg to 77kg now ...1 year man , cos I do bulk in between doing workout program .

woah.... i'm at Sg Ramal, Kenaria Kondo.... u a member of TLS gym?

o.O whoa

3 sets of 12 reps chin up..
respect =D

No , I'm not Tls gym member . Just now I went to visit the gym , hell good yeah man. Facilities better than CF seriously , and there's still very new. I like the swimming pool man , dam cool lol. which gym u go ?

i'm TLS member.... nice and rock! haha... u shud try it!

the swimming pool only 1.2m depth..... :sigh:

the facilities oso high tech one....

yaya . especially the class , dam big but now renovation la . the machines also got some lcd screen...deng

ya loh.. they renovate for more equipment and bla bla bla.... hehe

oh b4 i forgot, this is my yesterday workout, 27 January 2008.

1. Cardio target 500 calories.

2. abs crunch - 10 sets / 10 reps

3. leg press - 5 sets (weight of 80, 90 n 100) / 10 reps

thats all coz only focus on abs and leg....

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Added on January 28, 2008, 8:43 pmtoday workout 28 january 2008

1. cardio target 500 calories

2. abs crunch - 3 sets / 10 reps (ooh.. my abs feel pain... need to slow down for two or three days)

3. chin up - 3 sets of 15kg and 3 sets of 30kg / 12 reps

4. pectoral press - 3 sets (20kg, 25kg, 30kg) / 10 reps

today i'v measured my weight... not much lose... i worry if this is not FAT lose.... this friday will check with the "magic" machine (i don know what its name..lol..) that will determine what contain in my body... either fat lose or muscle lose.... huhu

This post has been edited by picozoo: Feb 23 2009, 05:21 PM

They provide the machine for free ? lol

that machine is nvr accurate..

o0o i see.... i thought that machine is accurate... lol... :-P

btw its give me some detail info about my body...... so i can use it as a guideline to lose fat in a better way....


This post has been edited by picozoo: Dec 12 2008, 11:46 AM