My Fat Loss Journal, MALAYSIA BOLEH!!
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 Jan 22 2008, 08:11 PM
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#1
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You  
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Breakfast- cereal with milk pre lunch- fruit or low fat yougourt. Lunch- tuna sandwish or egg sadnwish pre dinner- tuna sandwish( this will be my pre workout as well) after workout- eggs dinner- rice with chicken and vege or roast chicken and salad and potato. u r starving yourself. u r wasting ur metabolism. u r screwing with your muscle mass. eat more protein or else u will fail |
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Jan 28 2008, 08:57 PM
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#2
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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brekafast only?? wow
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Mar 15 2008, 11:11 PM
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#3
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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why are u deadlifting more than 5 reps?
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Mar 16 2008, 10:49 AM
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#4
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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deadlift is too taxing on ur lower back. high reps will make u lose ur form. and u will screw ur back
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Mar 17 2008, 08:31 AM
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#5
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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deadlift > squat > row > bench > MP
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Mar 26 2008, 10:38 PM
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#6
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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bro if u got sports training or game in the day, dont do cardio in the morning la. too taxing on the body.
after weight training day u cardio twice a day.. very bad idea. take it easy. go slowly |
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Mar 27 2008, 07:01 AM
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#7
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(presario9 @ Mar 26 2008, 10:47 PM) alright noted the first line.. lol.. 2nd line means... u CAN do 2 cardio sessions in one day.. but not after ur weight training day.. means regarding the 2nd line, mind to explain better.. i dont really understand laa.. do u mean if i did weight training on monday, i should not do cardio twice a on tuesday?? or twice on monday?? or?? LOL i already dont know what i'm writing about..  day1 - weight training day2 - cardio morning, then cardio at evening again. the above one is not recommended, the below one is the more appropriate day1 - rest day, no cardio no weight training day2 - cardio morning then cardio at evening again. |
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