I feel your diet is very light and very low calorie's . Perhaps you can upsize your lunch a bit .. Your workout seems nice
10 weeks lose 10kg is nice ~
My Fat Loss Journal, MALAYSIA BOLEH!!
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 Jan 22 2008, 07:55 PM
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#1
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525 posts Joined: Jan 2006 From: Anywhere , Anytime  
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That is a blessing to have a free gym membership
I feel your diet is very light and very low calorie's . Perhaps you can upsize your lunch a bit .. Your workout seems nice 10 weeks lose 10kg is nice ~ |
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Jan 22 2008, 08:36 PM
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#2
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525 posts Joined: Jan 2006 From: Anywhere , Anytime
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QUOTE(presario9 @ Jan 22 2008, 08:20 PM) hmm, more protein eh?? Thats look better Breakfast- cereal with milk and 2 half boil egg pre lunch- fruit or low fat yougourt. Lunch- tuna and egg sandwish with 4 wholemeal bread pre dinner- tuna sandwish( this will be my pre workout as well) after workout- 3 half boil eggs dinner- rice with chicken, eggs (heat in the microwave untill jd telur goreng) and vege or roast chicken and salad and potato and eggs(microwave) . is ok now??   All the best ya  |
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Feb 15 2008, 10:11 AM
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#3
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525 posts Joined: Jan 2006 From: Anywhere , Anytime
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QUOTE(presario9 @ Feb 15 2008, 05:05 AM) morning You feel tired on doing the two triceps exercise because you have just worked your triceps before it. basketball training 45minit afternoon workout chest and triceps BB bench press 1x12xbar 1x12x15 1x12x35 1x10x40 DB decline 1x12x7.5 1x12x12 1x12x15 1x5x20 DB incline 1x12x7.5 1x12x12 1x12x15 1x10x20 DB Flys 1x12x7.5 1x12x11 1x12x13 112x15 overhead triceps extension 1x12x7.5 1x12x13 1x12x17.5 1x12x20 skullcrusher 1x12xEZ bar 1x12x10 1x12x15 1x4x20 Closegrips Bench press 1x12xbar 1x8x12.5 after workout cardio (HIIT) on treadmill 26minit @ 3.2km meal b4 basketball 2 lipo 6 breakfast nasi goreng and lettuce pre lunch orange lunch subway sandwish turkey breast with salads pre workout 2 wholemeal bread with 2 eggs 2 lipo 6 post 3 half cooked eggs cooked in microwave dinner rice, eggs, chicken kurma and lettuce very tired in the last two exercise (skull and close grip bench).. maybe sould lower the exercise amount.. what u guys think?? Barbell/DB Bench press are using triceps too , so your triceps may be exhausted a bit  Maybe you can try Chest + Biceps ? lol and Back + Triceps . Its more antagonist. from what I heared. |
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Feb 19 2008, 08:12 PM
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#4
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525 posts Joined: Jan 2006 From: Anywhere , Anytime
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Welcome
I did chest + biceps today too..Add in some forearm curl  |
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Mar 16 2008, 10:47 AM
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#5
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Senior Member
525 posts Joined: Jan 2006 From: Anywhere , Anytime
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I am deadlifting more than 5 rep , usually i do 8 rep .. I dont know whats the problem but my hamstring seems sore from thursday till today
 . Well Jones , should we do only 5 rep ? |
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