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Diets & Supplements Creatine Monohydrate Supplements

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divisionby0
post Jan 22 2008, 01:04 PM

Getting Started
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Junior Member
156 posts

Joined: Jan 2008
From: not a very happy weekend


and the point of this thread is?
divisionby0
post Jan 22 2008, 01:23 PM

Getting Started
**
Junior Member
156 posts

Joined: Jan 2008
From: not a very happy weekend


QUOTE(v1rtual @ Jan 22 2008, 01:09 PM)
im planning to take creatine supplement
but just want to know what people can really feel when taking creatine and after stopped taking it for few months
heard lots of story about we will get weaker and muscle become soft if we stop
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u just posted the stuff that answers ur question. creatine is a source of ATP cells in ur muscle. ATP is the source of strength.. creatine doesn't make u stronger but it makes ur muscle more durable, last long, can hit extra few reps.

creatine makes ur muscle look bigger because it increases water retension in your muscle. its bigger but not harder.

after u stop taking creatine every is back to normal. u wont be able to hit extra reps, ur muscle wont be bigger, ur muscle wont be softer. case closed

 

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